However, the opposite is also true: you may also look to avoid your discomfort with food. So what are the takeaways for those starving for breakup relief and a return to normalcy? Here's Pearson's take: "As your stressful thinking affects your body, you will notice that you're suppressing your appetite. By numbing the painful stuff, you're also numbing the good stuff." It's a great time to hire a coach or a therapist to help you gain support and figure out your next step."Īnd, in case you think that avoiding a real healing process is the best way to deal with pain, Smouse has a reality check: "There is no such thing as selective numbing. She will help you laugh and be with you while you cry. Now may be the time to schedule lunch dates with a good girlfriend. As Smouse says, "Reach out to others in your support structure. However, if you are able to see that it's your thoughts creating the feelings and behaviors, then your appetite will not be affected."īut you also have to do some active work, too. "Escaping how you feel about your breakup will only re-create your pattern of negative thinking and keep you mired in misunderstanding. To this note, Smouse encourages you to define to yourself what food means to you. If you are focusing on the eating and not on your thoughts, it would stand to reason that you will feel better." That using food to avoid the present moment is a healthy behaviorĮating in excess is just another way to avoid reality.The idea that food can heal your heartbreak is not true.Once again, this comes from misunderstandings: I have also known quite a few of my clients to put on the weight. Pearson says, "Of course for others, eating can be a consolation for what has happened. "Remember that a breakup involves grieving the loss of the relationship, as well as the idea of what the relationship represented." While numbing seems like a good solution, the longer you put off processing your feelings, the longer it’s going to take to recover," she says. "First of all, allow yourself to feel everything. Once you accept that your emotional and mental demons are able to be conquered, Smouse encourages you to indulge in some self-care.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |